January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

A hot bowl of oatmeal for breakfast is best when it's paired with other ingredients. This one is protein-packed and ready to ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Attention gym rats: another H-E-B item has gone viral, and it's meant to help you hit your protein goals. I tried it so you ...

The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

With the rise of trendy diets and conflicting advice, experts in Australia warn that following multiple diets at the same ...

Savory, delicious and baked with real, whole egg, these are high protein, high quality chips like never before AUSTIN, ...

Ohio faces a sharp increase in influenza cases while health experts urge vaccinations. Meanwhile, migraine sufferers prepare ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...