Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

A hot bowl of oatmeal for breakfast is best when it's paired with other ingredients. This one is protein-packed and ready to ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Attention gym rats: another H-E-B item has gone viral, and it's meant to help you hit your protein goals. I tried it so you ...

With the rise of trendy diets and conflicting advice, experts in Australia warn that following multiple diets at the same ...

Savory, delicious and baked with real, whole egg, these are high protein, high quality chips like never before AUSTIN, ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...