Fumio Demura demonstrates Chatan Yara no Sai, a traditional Okinawan kobudo kata focused on the sai. Learn forms, stances, & ...

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home If you're looking for a way to move your body that builds strength, boosts your ...