Black Belt Magazine on MSN

Fumio Demura karate weapon drills - Chatan Yara no sai

Fumio Demura demonstrates Chatan Yara no Sai, a traditional Okinawan kobudo kata focused on the sai. Learn forms, stances, & ...
Vols Wire

After 20 years of fighting, Arizona woman is on brink of MMA success

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...