Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In the last 12 months, White's dominance was prominent across state and international levels, and she has collected an ...

In partnership with PhyGiverse, Ralph Gracie, and Renzo Gracie [Alabang, Muntinlupa] The Bellevue Manila proudly announces ...

No single person knows everything about the sport of running. There’s always a different training strategy, a new recovery trick, or a fueling technique that may make you a better runner. In our ...

DANBURY — Glover Teixeira's mixed martial arts skills are world renowned. The Brazilian American and longtime Danbury resident reached the heights of MMA glory, once holding the coveted UFC Light ...

NOVI, Mich. – As colder weather approaches, now is the time to winterize homes and the Novi Home Show offers practical advice to help homeowners prepare. Forrest Wall of the Home Builders Association ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sony Pictures Entertainment It’s been decades since “The Karate Kid” crane-kicked its way ...

SELMA ­– The Selma Karate Academy team, which brought home 16 medals from international competition this summer, is preparing for an intense Leadership Training Camp Nov. 1, under the direction of ...

After filing for Chapter 11 bankruptcy in June, the majority of At Home's previously announced store closures have been completed, while a handful of locations are set to be shuttered in the next ...

When 90-year-old martial artist Ben Rocuskie of Harrisburg, Pennsylvania, was asked if he could still fend off an attacker, he didn’t hesitate. “Without a doubt. Although I’m a bit slower, I still ...