For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...
Black Belt Magazine on MSN
Fumio Demura karate weapon drills - Chatan Yara no sai
Fumio Demura demonstrates Chatan Yara no Sai, a traditional Okinawan kobudo kata focused on the sai. Learn forms, stances, & ...
Fit&Well on MSN
A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
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