The Herald-Times

'Don't know how I did it' South wrestler Jaclyn Hillenburg makes state

Hillenburg was able to medically forfeit her last two matches with her spot secure. It means she'll face a regional champ in ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

High Fitness | Full-Body Cardio + Toning Workout

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...
WCIA Champaign on MSN

Tai chi for arthritis: Improve balance & reduce fall risk

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention. Welcome to Tai Chi for Arthritis and Fall Prevention — a gentle, safe, and ...