Rare sugars are emerging as potential alternatives to regular sugar, offering lower glycemic impact—but their long-term benefits remain under study.

After adjusting for factors such as age, sex, high blood pressure, and cardiovascular disease, researchers found that the highest intake group had a 62 percent faster decline in overall thinking and ...

Science is lying, and nicotine is good for you, according to a wave of new health and wellness influencers, including ...

The research on diet sodas has about as much clarity as a glass of Diet Coke. Here's a quick guide by PolitiFact to ...

Choose a protein powder that matches your goals and dietary needs. Prioritize low-sugar, independently-tested options with ...

We consume them in not small quantities, but do you know what they really contain besides sugar or artificial sweeteners?

Recent studies have suggested that sugar substitutes might not be the free lunch they're advertised as. We asked experts what ...

Looking to cut back on sugar? Learn more about 8 natural alternatives like honey, maple syrup, and stevia—and how they ...

Aspartame Lives in an Uneasy Middle Ground Aspartame keeps stirring suspicion because it sits inside a category many people already distrust. It is manufactured, heavily debated, and tied to products ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Leveraging weight loss, gut and dental health trends, Chinese firms are increasingly creative in reframing artificial ...

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