My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...
A 20-hour flight need not be equivalent to an airborne prison sentence if you prepare accordingly, using these tips from ...
Timing: You must start this process after you’re already in bed.
Over the last year, senior fitness Harry Bullmore has interviewed many sleep experts who have shared their top tips for a ...
Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia found that both ...
Could the cause of your sleepless nights be down to the make-up of bacteria living in your gut? And could a faecal transplant offer a solution? A recent study involving almost 400,000 people showed ...
The streets of Caracas are decorated with Christmas lights. The sound of traditional Venezuelan Christmas music can be heard everywhere. Daily routines seem undisturbed: children attending school, ...
Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
According to the American Academy of Sleep Medicine, about 12% of Americans suffer from chronic insomnia. The resulting daytime fatigue, depression and low motivation can lead to accidents, lost ...
Specific types of gut bacteria may increase or decrease the risk for insomnia, while insomnia itself may in turn alter the abundance of certain gut bacteria, a new study showed. However, outside ...
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