Whether you love matcha lattes or a mug of oolong, here are the best times to drink five popular teas to maximize health benefits and avoid caffeine crashes.

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual journeys, which for many will include a daily fast—abstaining from all food and ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Cincinnati Public Schools' plans to help students experiencing homelessness have been delayed. The district's safe sleep lot, a place where families who do are living out of their cars can be ...

Moms, wives, girlfriends, fiancées, consorts and soul mates, listen up because this might be the most important message of my ...

Persistent congestion or sinus pressure in Central Texas? Georgetown ENT explains causes, treatments and when to see a specialist.

A London man thought he was 'in a television studio' performing to an audience after he didn’t sleep for more than a week.