Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Some of the problems with the advice is that fevers and colds can occur at the same time. A cold typically implies a viral ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

New research shows calves fed waste milk develop different immune cell and cytokine profiles than those fed salable milk, ...

Fruits and vegetables are naturally rich in a variety of immunity-supporting nutrients that help the body fight off the bacteria and viruses that cause us to get sick. Here are some of the all-time ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Understanding what autoimmune diseases are, what triggers them and how they’re treated can be a powerful first step toward ...

Experts say better rest, mushrooms, gut-friendly foods and low-alcohol drinks are shaping how people reset their health goals ...