Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

"The best plan is to start healthy habits while still on the medicine," Dr. Ash said. "Doctors say the shot should still be ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...

Alicia Beveridge, a 41-year-old fitness instructor, tells PEOPLE about her life-changing brain surgery and her long road to ...