AEW’s MVP called out an infamous WWE WrestleMania storyline as overtly racist while discussing the need to eliminate racist ...

Miami Heat rookie Kasparas Jakucionis discusses his journey from G League to NBA rotation, adapting to the league's grind, ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Alex Honnold hasn’t been sleeping much since he returned from the record-breaking adventure of climbing a nearly 1,700-foot ...

Moms, wives, girlfriends, fiancées, consorts and soul mates, listen up because this might be the most important message of my ...

We have to redefine our sleep situation,” a happily exhausted Honnold tells PEOPLE, fresh from his Netflix success. “I woke up, like, every 45 minutes” ...

Three months after my stroke, my husband finally told me about the hardest part of being my caregiver—it wasn't what I ...

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the diaphragm and allowing the belly to expand with the breath actually helps ...

Randy Santos, 31, who has diagnosed schizophrenia, had pleaded not guilty in the case by reason of mental disease or defect.