Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

As a former cruise-ship worker, you should avoid common mistakes on your first sailing by researching ports, cabins, and ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the new recommendation is to "consume less alcohol for better ...

Remember the old school food pyramid? It just got a refresh. The New Pyramid is flipped on its head and has a base made of ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, lean meats, legumes, nuts and seeds. Hydrate: Drink ...