Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...

A dimmer is anything we use, often unconsciously, to soothe, numb, distract, or help bypass a feeling we’re not ready to ...

When Rittenhouse resident Julie Parana had a hysterectomy at 42, she was told that, because her ovaries were left intact, her hormones would be fine and she would go through menopause at a “normal” ...

Emotional growth doesn't have to be complicated or time-consuming to be life-changing. Here are four simple emotional skills ...

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

Once again, there is a new feature available on Google's NotebookLM, the AI tool that functions like a personal assistant and only references material you provide for it. This one is a slide deck ...

Country music superstar Jelly Roll recently revealed the driving force behind him shedding hundreds of pounds. In a recent appearance on “The Joe Rogan Experience,” the singer shared he began his ...

Anger is part of being human, but the difference between feeling it and acting on it is huge. One stays inside you, buy the other spills out into the world, often in really damaging ways. Knowing the ...