Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

A dimmer is anything we use, often unconsciously, to soothe, numb, distract, or help bypass a feeling we’re not ready to ...

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.

People struggle with how to talk with friends, family, and work colleagues after someone has died. This post provides ideas ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Coming up at 9 a.m. on Monday, MPR News host Angela Davis and her guests talk about how to manage fear, anxiety and emotional ...