They embrace effort. They run parkrun, climb stairs deliberately, and value the feeling of being challenged – slightly ...

Being “gym strong” comes down to force production: your ability to move heavy weight on big, multi-joint lifts. Even if you ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

As cultured meat moves toward commercialization, people want to understand how it impacts health compared to conventional ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

After a quiz bowl changed her path, Dr. Zena Herrera returns to Arkansas to study how pregnancy stress and production shape ...

Making slow progress at the gym? Know about these 6 common fitness mistakes and expert-backed fixes to boost strength, burn fat and avoid injury.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

DAVENPORT, Iowa - January 23, 2026 - PRESSADVANTAGE - Amana Care Clinic has expanded its walk-in medical services ...

Take a closer look at high-protein dog diets, functional ingredients, and why they benefit dog health. Learn how brands like ...