Expect the unexpected from Jonny Ford. Except when it comes to results. Those seem to be going entirely according to plan again this season. The John Glenn junior has undertaken an individual ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

The ability to create and appreciate humor is a valuable asset in both adults and children. Here's how to set your child on the path to laughter.

Gerard Deulofeu has not played for more than three years but believes he can make "history" by fighting for a "miracle" ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

The federal App Store Accountability Act would create a national standard for age verification and parental consent. Tennessee has already implemented phone bans in schools, but further protections ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...