Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Plus, who else can benefit from these types of moves.

BBC Sport explores the special scheme which has taken athletes to gold medal glory in sports they had never tried before.

Have you ever blamed your energy levels, weight, or mood on your hormones without knowing what that truly meant? Several people do so at some point. Particularly when things don’t make sense and there ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

This protein is swimming with muscle-building benefits.

Longevity fitness comes with the potential for new forms of anxiety and inadequacy, and all the products that prey on those feelings.

Eat some protein all day long. “One of protein’s many functions is to promote growth, repair, building,” said Barkoukis. “By spreading it out, distributing it throughout the day, you’re going to have ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Experts say eating just 5 percent more calories daily can do the trick.