Using this equipment helps builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are crucial as we age.

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Plus, how to get the most of your walking workout.

A health ministry panel has conditionally approved, for a limited time, two regenerative medical products derived from induced pluripotent stem (iPS) cells, a key milestone in the possible wider use ...

The biggest thing is keeping a roof clear of snow; that's kind of the number one prevention," explained Carl Grumbine with ...

Fitness Pro Superhuman Troy explains how training a single muscle daily can accelerate gains and lead to bigger, denser ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

“Most beginners think working harder means moving nonstop from exercise to exercise,” he says. “Strength and muscle are built when you can produce quality reps. Rest lets your nervous system and ...

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and the University of Pennsylvania (UPenn) have discovered that what happens in ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.