If you’ve tried traditional patella straps and found them only marginally helpful, this is the first product I’ve seen that ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...