As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

November 24 - Looking to end their four-game losing streak, the Bucks will welcome the Portland Trail Blazers to Milwaukee on Monday night. Without superstar Giannis Antetokounmpo (groin injury) on ...

DEAR MISS MANNERS: While acknowledging gratitude for being invited to quite a few social events, how do I decline an invitation that I have little interest in attending? (Yes, I gladly attend special ...

Dear Liz: I’m 75 and getting forgetful and disorganized. My prior excellent credit rating has suffered due to late payments because of this. I’d like to simplify my finances by getting rid of extra ...

This is read by an automated voice. Please report any issues or inconsistencies here. Dear Liz: I’m 75 and getting forgetful and disorganized. My prior excellent credit rating has suffered due to late ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...