Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

At the iconic Ball & Chain on Calle Ocho, salsa dancing is on full display as residents and visitors move to live Latin music ...

Also: Bang on a Can and St. Vincent in Richard Foreman’s “What to Wear,” the celestial folk of Cassandra Jenkins, Jennifer ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...

Jared Sedlis spends his lunch breaks doing jumps — axels, salchows, lutzes, flips and loops — at an ice rink 15 minutes from ...

Christmas and New Year's are done and now the rest of January looms with its empty weeks to fill? Here's how to fill the ...

Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

SALT LAKE CITY — Just a year after giving birth to her first child, Ballet West principal artist Jenna Rae Herrera is back in the spotlight performing almost every night in the holiday classic "The ...