Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your digestion and gut health.

It’s making tufts of a fiber, mostly yarn. Really, you’re just making loops in a cloth that holds it all together and makes ...

Scientists from the University of Tsukuba found eating a high-fiber diet is linked to a lower risk of dementia in healthy ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Scientists from the University of Tsukuba in Japan have found that eating a diet rich in fiber may help lower the risk of ...