To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. and U.S. Department of Agriculture Secretary Brooke Rollins released the Dietary Guidelines for Americans, 2025-2030, on ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

The guidelines promote whole, nutrient-rich foods and reduced added sugars and processed items to improve national health. A ...

The Trump administration overhauled federal dietary guidelines Wednesday, prioritizing protein and healthy fats while ...

The guidance offers new advice to avoid prepared or packaged highly processed foods, to limit saturated fats and added sugars ...