With a strike from a near-impossible angle, Diaz shows what Liverpool are missing as he proves instinct sometimes trumps ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half marathon, especially for someone like me who’s never completed, or even considered, one before.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Lonzo Ball is entering a new chapter in his career after two injury-riddled seasons with the Chicago Bulls. During the offseason, the Bulls traded Ball to the Cleveland Cavaliers in exchange for Isaac ...

Day 1 of Celtics training camp featured an intense game of 2-on-2. Not 2-on-2 basketball, though — 2-on-2 Spikeball. The team shared a video on its YouTube page of pairs of players squaring off in the ...

SAN DIEGO — Aaron Gordon telegraphed the prevailing ethos of Nuggets training camp the day before it began. Prompted about balancing his focus between offense and defense after a breakout year ...

For the first time in years, Lonzo Ball is making headlines for his play rather than his injuries. After being traded from the Chicago Bulls to the Cleveland Cavaliers in late June, Ball has already ...