Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness Pro Superhuman Troy performs a ten-minute HIIT workout that melts belly fat for hours afterward. Trump flexes ...

FitTransformer is reimagining home workouts with smart, space‑saving and fully customizable fitness technology - powered by a singular engine across its equipment lineup ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Pilates is ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.