Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Campus Recreation is offering two 10-week training courses for students interested in becoming fitness instructors. The American Council on Exercise Group Fitness Instructor Training Course and the ...

Ohio State students are becoming the teachers, at least within the gym. Personal training services through Ohio State’s recreational sports program provide an opportunity for students to train other ...

Ease back into exercising with light intensity to avoid injuries. Focus on building cardiovascular endurance through short intervals of cardio, gradually increasing duration. Perform bodyweight or ...

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...

Part of social distancing and self-quarantine means getting creative with getting moving. While some may now feel comfortable escaping the comforts of their home for a workout outside, others are ...

Bad news for bosses: almost a third of us are considering a career change – and with the health and fitness industry booming (despite the savage cost of living crisis), becoming a personal trainer is ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

36E Fitness, which opened in early 2017 in Bethlehem's Main Street Commons, in the next couple of weeks will be moving about two miles northwest to 1450 Stefko Blvd. in Bethlehem. The business is ...