Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

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Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The U.S. economy may be experiencing a sustained pickup in its speed limit, a positive development for the rest of the world as it looks set for its weakest decade of expansion in half a century, the ...

New census estimates show the effects of falling birthrates and President Trump’s anti-immigration policies. As his term continues, immigration is expected to drop even further. By Jeff Adelson and ...

IMF forecasts 2026 global GDP growth at 3.3% even with stronger 2025 performance AI investment, tax breaks and lower tariffs fuel US growth upgrade-IMF IMF sees downside risks from trade flareups, ...

Now, researchers have found that the key to maintaining muscle function is a growth pathway known as mTORC1, which oversees protein production and tissue health. The delicate balance of this pathway ...

China Q4 GDP forecast to grow 4.4% y/y, vs 4.8% in Q3 GDP growth expected at 4.5% in 2026, 4.5% in 2027 Inflation forecast 0.7% in 2026, 1.0% in 2027 Central bank expected to cut key policy rate by 10 ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

Large-cap growth stock funds are often key elements of portfolios, and in recent years, they’ve been posting market-beating returns. To screen for the top-performing funds in this category, we looked ...