Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

The holiday season often brings joy and connection—but it can also trigger stress, fatigue, and emotional overwhelm. One powerful tool that mental health experts recommend for navigating both the ups ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Gratitude is a vital performance tool, especially in challenging workplaces. Instead of toxic positivity, it's about reframing irritation as information and shifting from judgment to curiosity. This ...

Americans are celebrating Thanksgiving this week, but how grateful are we? Surveys offer some insights, and experts have tips for thankfulness year round. At Thanksgiving, many people reflect on what ...

"Attitude of gratitude" isn't just a catchy phrase — it's a mindset that impacts all aspects of a person's being and affects those who surround that person. As Thanksgiving dinner is about to be ...

This article is written by a student writer from the Her Campus at UCF chapter and does not reflect the views of Her Campus. Thanksgiving is right around the corner, and you know what that means: good ...

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and reflection with a "Gratitude: Nature Yoga Hike" on November 26. In the verdant ...

Good morning. The good things in our lives are the result of fantastic webs of interconnected prerequisites. By Melissa Kirsch Consider the gratitude journal, in which you write three things each day ...

After two UNLV degrees paved the way to success for Kevin Pitt, the Integrated Health Sciences Alumnus of the Year is doing his part to help future Rebel graduates. Some college students arrive on ...