The most popular evening method is mixing it into tea. Women make themselves tea at night anyway. Warm water, a tea bag, and just dissolve your shilajit in there before adding the tea bag or after. It ...

Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

The 25-year-old from California injured her shoulder four weeks ago. Wearing a brace in qualifying, she put down a solid run to lead the standings and said her shoulder felt fine.

From a sunrise-mimicking alarm to the 'kindest' shoes on the market, here’s how I survive the 5 A.M. winter wake-up call.

Kelly Ripa and Mark Consuelos put a lot of work into getting themselves TV-ready, and it starts with their respective nighttime routines.

This get ready with me bed hair growth routine shows an easy morning routine focused on scalp care healthy hair habits and ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more minutes or frantically jump up to start my day. I’m not ...