Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Studies reveal that excess belly fat in men predicts higher mortality risk even when body weight and BMI fall within normal ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...