Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...
Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...
Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
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Shilpa Shetty’s 50s fitness secrets: How she stays strong, flexible, and full of energy
Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...
A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.
Strength training emphasises coordinated muscle engagement, steady progression, and high-quality movements, which improve neuromuscular coordination and joint resilience.
Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.
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