For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

The inspiration for this week’s column comes from a reader’s simple question: “How many mini-exercise sessions do you do a day?” I created the program shortly after I was diagnosed in 2010. ALS caused ...

In an era dominated by screens, more parents are searching for ways to give their kids something they feel has quietly disappeared: freedom, confidence and far less time glued to devices. A ...

Background: To explore the effects of three modes of prescription health education teaching and health education combined with physical fitness exercise teaching, as well as conventional physical ...

On November 24, it was revealed in an SEC filing that Scott Roe, CFO and COO at Tapestry (NYSE:TPR) executed a significant exercise of company stock options. What Happened: A Form 4 filing from the ...

A significant insider transaction involving the exercise of company stock options was reported on November 19, by David Howard, Chief Legal Officer at Tapestry (NYSE:TPR), as per the latest SEC filing ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Introduction Difficulty with walking can lead to reduced quality of life for people with Parkinson’s disease (pwPD); improving walking is considered a treatment priority. Drug therapies can control PD ...

Objective: The physical fitness and functional movement capabilities of university students are fundamental to their long-term health, yet traditional physical education models may have limitations in ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...