As your heart ages, it can stiffen and lose efficiency, but targeted exercise can slow that decline. A smart combination of intense cardio and strength training helps preserve cardiovascular function ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The winningest alpine skier ever has one more shot at an Olympic medal at the Milano Cortina Games. It’s her crazy back muscles, though, we are talking about.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...