Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will help open up your hips and improve your flexibility. #shorts ‘We are ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

It was a long weekend of road hockey for the Tampa Bay Lightning, with a pair of games that saw two different styles of play—Tampa Bay fought hard but saw one of the longest point streaks in franchise ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

The final, formatted version of the article will be published soon. This study aimed to investigate the effects of three different foot-position techniques—flat heel (FH), heel-elevated (HE), and ...

With Android 15, Google introduced app pairs, or the ability to save two apps together as one icon, and launch them at the same time in split-screen mode. The feature was limited to tablets at first, ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Redshirt sophomore outside hitter London Wijay racked up 10 kills and 13 digs against Nebraska for her fifth double-double despite the loss. (Kevin Kim / Daily Trojan) They say you win some, you lose ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...