Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including those from Eastern religions like Buddhism or Hinduism.

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...

Ahead of the new school year, the Gemini app is adding a trio of new tools like Guided Learning, while the free year of Google AI Pro offer is back for college students in several countries. Gemini’s ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

Guided mindfulness meditation using a computer app can significantly improve attention control and lead to cognitive improvements, including improved attention, for older adults, according to new ...

Everyone talks about mindfulness these days. People say it helps with stress, improves sleep, and makes life calmer. But here is a question: can meditation actually sharpen your focus? Turns out, it ...