Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Alongside its now annual update of features for the Apple Fitness+ health program, Apple has now also announced how exercise ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Workout Structure:** - 0:00 Introduction - 0:42 Round 1 - 7:55 Round 2 - 16:37 Round 3 DISCLAIMER: The exercises and workouts ...

Four Republican House members voted with Democrats to force a vote on an extension to the expiring ACA subsidies, as premiums are set to increase significantly for millions of people next month. More ...

Performances in N.Y.C. Critic’s Notebook Ravel’s depiction of an enchanted garden is so simple and wistful, I never want it to end. Critic’s Notebook Ravel’s depiction of an enchanted garden is so ...

The McCords are going strong. Tim Daly and Téa Leoni first met playing husband and wife, Henry McCord and Elizabeth McCord, on the CBS show “Madam Secretary,” which aired from 2014 to 2019. After 10 ...

Sochan recorded two points (1-2 FG) and three rebounds over four minutes during Monday's 135-132 victory over the Pelicans. Sochan saw his fewest minutes total in a game this season Monday, which ...