A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

A gastroenterologist suggests sniffing alcohol swabs or scents like peppermint, lemon, or ginger to quickly alleviate nausea.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

The holidays bring joy, gatherings, and plenty of seasonal treats, but for pets, this time of year can also bring unexpected dangers. From tempting chocolates to glittering décor, common holiday ...

Books are the perfect gift for babies or toddlers, especially if you’re ready to read it to them. Maybe by Kobi Yamada, ...

Dr. Ember Ewings provides insight into modern mommy makeover planning, emphasizing personalized treatment, realistic ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

When I started training for my first marathon, I had no idea what time goal to set. I was proud of my half marathon PB and felt like the trust I put into the Runner’s World break 1:45 half marathon ...

Tummy time benefits babies by helping them build upper-body strength. Placing babies on their tummies encourages them to use their arms, shoulders, neck, and torso to prop themselves up. Tummy time ...

When it comes to the military’s physical fitness standards, Pentagon chief Pete Hegseth hasn’t minced words. Hegseth responded tersely after a viral backlash to a photo of a group of overweight Texas ...

Ikea’s newest neighbor in Las Vegas is coming out of the ground. Luxury health club chain Life Time is building a new location in the southwest valley that is now taking shape. As seen this week, ...