Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...