Vanessa Williams, 62, Reveals She's Been on Mounjaro for 2 Years to Combat Menopausal Weight Gain: 'It's a Game-Changer'

Vanessa Williams, 62, revealed that she’s been taking weight-loss medication Mounjaro for two years after struggling with ...

'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
Fit&Well on MSN

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...
Everyday Health on MSN

Using GLP-1s for Obesity During Menopause: Benefits and Risks

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

How Can I Increase My Metabolism? The 8 Best Ways To Burn Fat Quicker, According To Experts

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...