When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

ALEPPO, Syria Jan 10 (Reuters) - The last Kurdish-led Syrian Democratic Forces (SDF) ‌fighters ​left the Syrian city of ...

Newsom slaps his hand on a marked-up hardback of Bill Clinton’s memoir, brought down from the shelf a minute earlier. “Given ...

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold Schwarzenegger once busted myths around women’s bodybuilding, while sharing directions ...

Stay informed with the latest breaking news from Afghanistan. Politics, business, sports, and culture updates in English – ...

Here, Sports Illustrated takes you through the 16 most expensive buys of the summer and grades their impact so far. Injury ...

The US President says Trump said he would support another rapid Israeli attack on Tehran if Iran keeps developing its ...

In an age when loneliness is becoming an epidemic, a handful of people are quietly coming up with remedies to help urban ...

Escape to these Atlantic Ocean islands off the west coast of Africa and stay at one of these low-key luxury resorts ...