When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

ALEPPO, Syria Jan 10 (Reuters) - The last Kurdish-led Syrian Democratic Forces (SDF) ‌fighters ​left the Syrian city of ...

Brazilian footballer Neymar Jr, who is widely regarded as one of the best players of all time, has named a Real Madrid star ...

Newsom slaps his hand on a marked-up hardback of Bill Clinton’s memoir, brought down from the shelf a minute earlier. “Given ...

Navigate Asia in 2026 with a Chinese Zodiac-inspired travel guide that matches every star sign to its ideal destination and experience.

Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The Turkish denim sector is adjusting to a 27 percent minimum wage increase that took effect on Jan. 1, lifting the country’s ...