She has a body sculpted by weightlifting and a steely figure, but her biceps feel cramped in her work uniform. A flight attendant, content creator @leonasim_fitness has a strict dress code that she ...

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

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Rebuild arm muscle after 55 in 10 minutes. Try this standing routine from a CPT today.

Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

"Although I am happy with the result, no length of sentence will ever be enough for what that monster put me through." ...

Urs Kalecinski is a special talent in the bodybuilding community. For most people around the world, elite professional bodybuilding is synonymous with the American fitness industry. However, the ...

Female Bodybuilder On Viral Gym Scream Criticism: “They Don... Subscribe to the 8days weekly e-newsletter to receive the latest entertainment, celebrity, food and lifestyle news!

A bodybuilder was jailed for more than 11 years today for an 18-month reign of terror which saw him raping and sexually ...

The post The Black Girl Fitness History You Didn’t Know You Needed appeared first on Blavity.

Bodybuilder and personal trainer Penny Linnaye is getting her turn in the squared circle this week, participating in a WWE ...

IFBB Pro Dana Linn Bailey has a knack for detail inside the gym, which has become one of her strongest attributes. In a recent YouTube video, Bailey joins Kristen Nun for a series of arm exercises ...