'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

“1000-Lb. Sisters”’ Tammy Slaton Lands ‘First Real Job’ After 500-Lb. Weight Loss: ‘I’m Adulting’ (Exclusive)

In PEOPLE’s exclusive clip from the upcoming episode of 1000-Lb. Sisters, the 39-year-old is starting a job as a volunteer at ...
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‘1000-Lb Sisters’ Tammy Slaton Makes Big Career Announcement After 500-Lb Weight Loss

Slaton announced her 500-lb weight loss in August 2024 on her TikTok after undergoing bariatric surgery in 2022. The 39-year-old shared on the TLC show that at her heaviest, she weighed over 700 lbs.

How Can I Increase My Metabolism? The 8 Best Ways To Burn Fat Quicker, According To Experts

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...