Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

For some, these medications have led to profound weight loss and often improvements in heart health. Research published on ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

As of today, the singer has lost over 270 pounds. The first step in Jelly Roll's epic weight-loss transformation began with ...

British researchers have taken a closer look at how quickly weight comes back following the use of popular GLP-1 weight loss ...