Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

A new study has found that people who use weight loss drugs tend to regain the weight rapidly after stopping, and faster than ...

This rate of weight regain is significantly faster than that seen in those who have lost weight by changing other lifestyle ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Mike Wakeman, a researcher, pharmacist and founder of Evera Nutrition, said: "These medicines primarily work by increasing ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...