For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Chasing quick fixes and instant results might be tempting, but sustainable fitness stems from prioritising the basics. Raj shares fitness do's and don'ts. | Health ...

The defending Craftsman Truck Series champion, Corey Heim, explains the issue he has been facing with his hip.

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

Britt Hertz attempted impossible strength exercises in a tough challenge.

Unlike body dysmorphic disorder which can focus on perceived flaws, muscle dysmorphia narrows in on muscularity itself, creating what some clinicians call 'reverse anorexia' ...

People living on the East Coast might as well have been living in Antarctica for the past week. A long blast of Arctic air sent temperatures tumbling into single digits, with wind chills making some ...

Regular exercise like walking, light strength training, and yoga is one of the most powerful ways to fight fatigue, says ...

A man walks by a pile of snow near D.C.'s Federal Triangle Metro station on Wednesday. (Matt McClain/The Washington Post) You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...