For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Today, we're diving into a topic many of us wonder about: how to get strong, toned legs and say goodbye to that stubborn ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Harvard researchers have developed OpenMetabolics, an open-source, smartphone-based activity monitor that uses machine ...

Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in prolonged sitting or heavy manual ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today. Knee pain and stiffness become more common ...

Catherine O’Hara’s death from a pulmonary embolism has drawn attention to this serious condition in which a blood clot lodges in the lungs. Dr. Leana Wen explains.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...