New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

After recovering from a serious injury, a 38-year-old rebuilt her strength through sustainable habits, combining smart ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

The dominant philosophy shaping much of American life can be summed up simply: whatever is most efficient, whatever produces results the fastest is the best path forward. This belief has quietly ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

A man walks by a pile of snow near D.C.'s Federal Triangle Metro station on Wednesday. (Matt McClain/The Washington Post) You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate ...

BEREA, Ohio — The Ohio Turnpike and Infrastructure Commission is urging motorists to use extreme caution as dangerous cold and snowy weather continues across much of the state. The National Weather ...

Nearly 3.8 billion people could face extreme heat by 2050 and while tropical countries will bear the brunt cooler regions will also need to adapt, scientists said Monday. Demand for cooling will ...

CAMP GRAYLING, MI — This year’s winter exercise hosted by the Michigan National Guard will take place across Northern Michigan from Jan. 26 to 29. Northern Strike 26-1 will take place across the ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

Can being too lean actually hurt your performance in sport or daily life? We dive into the science behind low body fat, energy balance, and how extreme leanness can affect metabolism, recovery, and ...